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John Lane
Physical Therapist
Links for videos set on YouTube
Access to updating my website can be delayed with my laptop - for updates and short demonstrations visit my YouTube channel (John Lane @the2ndlookPT )
A few topics outside of dry needling for consideration:
4 minute video demonstrating exercises to prepare your low back and hips for raking leaves or shoveling.
Looking to avoid sitting at your workstation? Less than 90 second video to share what I have found to work for me as an alternative module in a small space.
Have you been considering arch support inserts? Some tolerate inserts better than others. A short demonstration of how to create a temporary support for 1-2 days trial for minimal cost.
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