John Lane
Physical Therapist
John Lane, PT
Have pain or resistance with:
Sitting up straight?
Looking over a shoulder?
Getting up from a chair?
Simple strain that has not calmed down within a few days?
Recurring headaches??
Dry needling demo on self : a brief application with single angle,
then with limited coning
Scheduling in Manhattan by e-mail or text.
Scheduling at Bella Vita by e-mail, text or with online booking with Square - link is here:
https://squareup.com/appointments/book/be91d0f1-e8b4-47ba-a3c4-6284161c6bf8/LEDGZJRN66DGZ/start
Progression of stabilization exercises to avoid recurring strains:

Online booking with Square - link is here:
https://squareup.com/appointments/book/be91d0f1-e8b4-47ba-a3c4-6284161c6bf8/LEDGZJRN66DGZ/start
Always taking new clients.
46 new clients since re-opening /return from Germany; over 445 clients assisted since opening in 2018.
Office hours: As a part time business I will be available at Bella Vita Salon and Spa on alternate Saturdays; starting in January 2026 dates will expand to alternate Wednesdays (7 and 21 January) to allow for shorter time to follow up care.
Neuromuscular based presentations 'What do I feel?'
Altered performance at the nerve to muscle interface may be called muscular pain, myofascial dysfunction, trigger point syndrome, or neuromuscular distortion.
The presentation of this status /condition is a combination of many common symptoms: sensation of tension (or stiffness), ache/throbbing/burning, weakness or sensation of instability, firmness with or without tenderness to touch, and often referred pain to a different area with interaction/palpation (pressing contact). The intensity of each symptom can be different person to person (and muscle to muscle) and changes based on how activities interact with the related muscles.
These presentations come as a result of rapid events (impact, tug/pull) or sustained poor posture: either cause results in the nervous system telling a portion of muscle to maintain activity to anticipate later events - indefinitely!
Fortunately, the problem is not progressive and will change rapidly when directly addressed.
Find out for yourself what changes come in 1 to 2 sessions!
The injury resolves but the remaining symptoms do not
Some events (muscular strains, joint sprains, even a percentage of of strains concurrent with bone fractures) result in the nervous system adjusting the input from a muscle or a joint/region to increase sensitivity in order to reduce the likelihood of reinjury. While we consider this to be detrimental in general terms, the body/nervous system considers the change in status to be appropriate/beneficial and is sustained to 'protect' us.
Appropriately applied treatment will provide a stimulus to the nervous system to 'reset' or 'restore' this status to normal input/sensations.